Drop-in: Mama & Me
3/3: Introduction to yoga and massage for babies and new mothers
3/10: Tummy-time yoga and massage
3/17: Gentle Massage for Encouraging Baby to Solo Sleep
3/24: Introduction to and yoga with baby wearing
4/7: Yoga poses for stretching while breast-feeding/bottle-feeding
4/14: Movements for baby to address colic
Each of these workshop classes starts with a guided meditation and yoga sequence for the postpartum mama before diving into the workshop topic. A yoga book, block and organic home-made massage lotion included in the cost! Class will be held at Baby Garten Studios.
On Sale
On Sale
Outdoor Yoga of All Ages (8 classes + yoga book) - April 5th through May 24th - Fridays 3-3:45 PM
Only a few left!
Come join us for an outdoor yoga workshop series for 6 weeks to 3 year old children design through a social and emotional learning lens. Older kids are free to attend if you think they will be interested in following along with the poses on their own. The class is 45 minutes long and will consist of fun stretches, massages, yoga games, and obstacle courses. Each class is built around an emotional theme, built based on SEL curriculum. Below is the weekly outdoor workshop schedule:
- Introduction to Yoga and Massage
- Yoga and Massage for Fear & Anxiety
- Grumpy Monkey Yoga Flow and Self Soothing
- Meditation and Yoga for Grief and Letting Go
- Confident Kiddo Yoga
- Mama Mountain Yoga and Massage
- Got-a-Lotta Happy Yoga
- Final yoga class and photos
Parents are required to participate. 8 sessions of outdoor yoga and massage. Class comes with a yoga book and yoga mats are provided at the outdoor studio.
Mama & Me: San Diego's Serene Infant Massage and Yoga for Rejuvenation (6 weeks-6 months) - July 24th - Sept 11 (Wednesdays from 10 -11:15 AM) @ Baby Garten Studios
Indulge in a journey of rejuvenation and bonding with Mama & Me, a serene infant massage and yoga class tailored for mothers and babies in San Diego. Specifically crafted for babies aged 6 weeks to 6 months, Mama & Me offers a tranquil sanctuary for mothers to reconnect with their bodies and nurture their little ones in a supportive environment.
Led by a compassionate yoga instructor and certified infant massage therapist, our expert-led sessions provide a harmonious blend of gentle yoga poses and soothing massage techniques. Designed to promote postpartum healing and deepen the bond between parent and child, each class offers a sacred space for mothers to replenish their energy and foster their baby's development.
Mama & Me prioritizes self-care and relaxation, offering a haven where mothers can unwind, release tension, and embrace the joys of motherhood. Whether you're seeking solace in the midst of postpartum challenges or simply craving a moment of serenity, our classes are designed to meet you where you are on your journey.
Join us at Baby Garten studio and embark on a rejuvenating experience with your little one by your side. Register now for Om Baby Bliss’s Mama & Me, an infant massage and yoga class series, and discover the transformative power of serenity and connection.
EmpowerMama: Baby Yoga and Massage (6 months to walking) - July 7th through August 25th @ Baby Garten Studio 2:15-3:15 PM
Toddler Yoga and Massage - April 21st through June 2nd/9th (Sundays 3:20-4PM) @ Baby Garten Studios
Jump into this high-energy class with your little tot. This class starts with a snuggly meditation for littles and adults alike before jumping into a fun high-energy "yoga obstacle course" and ends with yoga stretches and massages for you and your little yogi. This is a perfect cohort for littles ages 1-2 year olds. Come learn yoga while meeting other caregivers in the same stage of life. This cohort is offered on Sundays from 3:20 to 4:00 pm. Once you have paid for the course, you will receive a welcome email with more information. Price includes yoga block, yoga lovey, massage lotion and a yoga book. Class will be skipped on Mother's Day Weekend.