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OBB Birth Prep:
Childbirth Series

A 3-part series for expecting parents and their chosen support person to prepare for birth, recovery, and early newborn life.

Support can include a partner, friend, doula, or anyone walking alongside you in this season.

Book this series
Book this series

Who this is for

  • Pregnant individuals at any stage

  • Their chosen support person (partner, friend, doula, etc.)

  • Those wanting practical, grounded preparation for birth and early postpartum

What to expect

A 3-week series combining education, movement, and hands-on preparation.

Each week blends guided discussion, light movement, and practical tools to support both birth and early postpartum.

You’ll leave with:

  • A clearer understanding of labor and its stages

  • Tools for comfort, positioning, and breath during birth

  • Confidence navigating unexpected changes in labor

  • Practical newborn care basics (feeding, sleep, bonding, care routines)

  • A shared framework between you and your support person

Save your spot
Save your spot

    • Week 1: Birth Preparation
      Stages of labor, birth plans, advocacy, and partner support during labor

    • Week 2: Pre-Birth Preparation
      Comfort measures, labor positioning, breathwork, and preparing your home and body

    • Week 3: Baby’s First Week
      Feeding, sleep, diapering, bonding, and early newborn care basics

Details + Pricing

  • 3-week series | In-studio San Diego

  • Pregnant individuals + support person included

  • HSA/FSA eligible

  • $319 per couple/registration

Join our next series

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