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Prenatal Yoga Intensive
Trust, listen, and support your body through every stage of pregnancy.
A 90-minute workshop to deepen your prenatal yoga practice through movement, breath, and reflection.
Who this is for
Pregnant individuals at any stage
Looking to feel more connected to their body
Wanting practical tools for pregnancy and birth
What to expect
A guided prenatal practice that blends gentle movement, breathwork, and somatic reflection.
You’ll be invited to notice sensation, respond to your body in real time, and explore ways to support yourself through pregnancy and labor.
Led by a trained doula and parent of twins, with personalized guidance based on your body and experience.
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A deeper sense of trust in your body
Tools to support discomfort and change during pregnancy
Breath + movement practices for labor preparation
A more grounded, connected experience of your pregnancy
Details + Pricing
$75 | 90-minute workshop
Prenatal yoga (all stages welcome)
In-studio | San Diego
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