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Mama & Me:
Pilates + Play
(6-18 months)
A 5-week series for parents and mobile babies to build strength, support recovery, and move through this stage together.
Who this is for
Parents with babies 6–18 months (crawling to early walking)
Ready to rebuild strength and support core + pelvic floor
Looking for movement that works with—not against—real life
What to expect
Each week includes:
Pilates-based strength + full-body movement
Core and pelvic floor support for late postpartum
Space for babies to move, explore, and participate
Songs, play, and connection woven throughout
A short weekly conversation with other parents
No need for your baby to sit still—movement is part of the class.
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Week 1: Your body now + your baby’s movement stage
Week 2: Boundaries, big feelings, and toddler temperament
Week 3: Lifting, carrying, and everyday strength
Week 4: Play, movement, and connection
Week 5: Routines, transitions, and daily rhythms
Details + Pricing
5-week series | In-studio San Diego
Parents + babies (6–18 months)
$129 for full series
Join our next series