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Mama & Me:
Nervous System Reset
A 7-week postpartum series for you and your baby
A gentle, supportive space to land in early motherhood—through movement, conversation, and community.
Who this is for
This class is for you if:
You’re between 4 weeks to 8 months postpartum
You’re craving connection—with your body, your baby, and other mothers
You want support that goes beyond just a class
What to expect
Each week includes:
Gentle movement + nervous system support
Real conversations about postpartum
Guest support from trusted practitioners
A baby-friendly space (feeding, resting, moving—all welcome)
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Birth stories + infant massage
Feeding (breast, bottle, first foods)
Sleep + rest
Babywearing + getting out of the house
Identity in motherhood
Partner + support systems
Letting go of “super-mom” pressure
Why this matters
Postpartum isn’t something you’re meant to navigate alone.
This space is here so you can exhale a little, reconnect with yourself, and feel supported in the in-between moments of motherhood. All while bonding with baby.
Details + Pricing
For mothers + babies (4 weeks–8 months)
7 week series | In-studio in North Park — San Diego
$319 for full series