Postpartum Pilates + Play
A Mamas only series
Postpartum Pilates + Play is a welcoming movement series designed specifically for moms who are ready to reconnect with their bodies, rebuild strength, and enjoy movement in a supportive community of other moms.
Who this is for
In the fourth trimester and beyond
Seeking baby-free movement time
Craving community and dedicated self-care
A wonderful follow-up to the Mama & Me series or the Pilates & Play series
What to expect
Each week includes:
Pilates, Yoga or Strength Training Movement
Coffee Cart Treats & Drinks
Personalized one-on-one feedback
Time for connection and reflection
Conversation and community following the session
Baby is welcome to join the last week at the Park Pilates class
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Week 1 — Reconnect + Rebuild
Week 2 — Core + Pelvic Floor Strength
Week 3 — Strength + Stability
Week 4 — Mobility + Functional Movement
Week 5 — Strong, Connected + Confident
Details + Pricing
5-week series | In-studio San Diego
Parents only
$149 for full series
Join our next series