Birth Ready Yoga

Group Series

Birth Ready Membership

A 5-week series for pregnant moms to learn from our OBB Doulas about how to prepare for birth through movement, intention and strength.

This cohort style group is ideal for anyone looking to find a village before baby arrives.

Book this series

Who this is for

  • Pregnant individuals at any stage

  • Those wanting support in moving their body through pregnancy

  • Those wanting practical, grounded preparation from a team of educated Doulas

What to expect

A 5-week series combines prenatal yoga movement, education and hands-on preparation guided by our four trained doulas and prenatal movement experts.

Each week blends guided discussion, light movement, and practical tools to support both birth and early postpartum.

You’ll leave:

  • Feeling more calm and ready in your body

  • Knowing tools for comfort, positioning, and breath during birth

  • with confidence navigating unexpected changes in labor

  • with a village to walk beside during this important time

  • with support from a team of doulas

Memberships for $99/month

    • Join for one series: Early Bird Price for 5 week series: $249

    • Series Price comes with: private Birth Wishes Planning session for you and your partner with your Doula of choice, and a complimentary 2 month membership.

    • Join as a member (minimum 6 months)
      Join us month after month for just $99 (includes unlimited Birth Ready Yoga & Pilates in the Park classes)

Weekly themes & What to Expect

  • 5-week series | In-studio San Diego

  • Pregnant individuals

  • HSA/FSA eligible as Birth Preparation

  • Different themes each week will be covered to understand all types of births including:

    • Safety + Listening
      Building connection with your body and learning to trust your internal signals.

    • Trust + Support
      Exploring support systems, connection, and receiving support throughout pregnancy, birth, and postpartum.

    • Discernment + Communication
      Understanding your needs, exploring choices, and finding your voice.

    • Release + Perspective
      Creating space for your unique birth experience while practicing flexibility and adaptability.

    • Powerful Integration
      Strengthening confidence, self-trust, and connection through change.

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