Birth Ready Yoga
Group Series
A 4-week series for pregnant moms to learn from our OBB Doulas about how to prepare for birth through movement, intention and strength.
This cohort style group is ideal for anyone looking to find a village before baby arrives.
Who this is for
Pregnant individuals at any stage
Those wanting support in moving their body through pregnancy
Those wanting practical, grounded preparation from a team of educated Doulas
What to expect
A 4-week series combines prenatal yoga movement, education and hands-on preparation guided by our four trained doulas and prenatal movement experts.
Each week blends guided discussion, light movement, and practical tools to support both birth and early postpartum.
You’ll leave:
Feeling more calm and ready in your body
Knowing tools for comfort, positioning, and breath during birth
with confidence navigating unexpected changes in labor
with a village to walk beside during this important time
with support from a team of doulas
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Join for one series: Early Bird Price for 4 week series: $249
Series Price comes with: private Birth Wishes Planning session for you and your partner with your Doula of choice
Join as a member (minimum 6 months)
Join us month after month for just $99
Weekly themes & What to Expect
4-week series | In-studio San Diego
Pregnant individuals
HSA/FSA eligible as Birth Preparation
Different themes each week will be covered to understand all types of births including:
Communication
Discernment
Power
Release
Trust
Join our next series