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Pilates + Play
(1 to 3 years)
A 4-week series for parents and toddlers to build strength, support recovery, and move through this stage together.
Who this is for
Parents with babies 1-3 years
Ready to rebuild strength and support core + pelvic floor
Looking for movement that works with—not against—real life
What to expect
Each week includes:
Pilates-based strength + full-body movement
Core and pelvic floor support for late postpartum
Space for babies to move, explore, and participate
Songs, play, and connection woven throughout
A short weekly conversation with other parents
No need for your baby to sit still—movement is part of the class.
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Week 1: Your body now + your Toddlers development
Week 2: Boundaries, big feelings, and toddler temperament
Week 3: Lifting, carrying, and everyday strength
Week 4: Play, movement, and connection
Details + Pricing
4-week series | In-studio San Diego
Parents + toddlers 1-3 years
$119 for full series
Join our next series