Rooted: A Postpartum
Sound Healing Series
A 5-week series for mothers to rest, restore, and reconnect after birth. Through guided relaxation, sound healing, gentle reflection, and community support, this series is designed to help regulate the nervous system, replenish energy, and create moments of deep rest during the postpartum journey.
Who this is for
In the fourth trimester and beyond
Seeking rest, grounding, and emotional support after birth
Craving community and dedicated self-care
A wonderful follow-up to the Mama & Me series or the Pilates & Play series
What to expect
Each week includes:
Guided grounding meditation & Yin yoga flow
Sound bath (crystal singing bowls + chimes)
Gentle breath work and relaxation
Time for connection and reflection
Tea and community following the session
Baby is welcome to join the last week at the Park Pilates class
-
Week 1: Grounded — Arriving in the Postpartum Journey
Week 2: Restored — Rest, Recovery & Receiving Support
Week 3: Rising — Discovering Your Newfound Strength
Week 4: Rooted — Trusting Yourself & Moving Forward
Week 5: Connected — Community & Belonging (Park Gathering)
Details + Pricing
5-week series | In-studio San Diego
Parents only
$199 for full series
Join our next series